So we suggest you try the Pomodoro Technique and find your golden ratio.Īfter you decide which time intervals you are going to try first, it is time to choose your timer. Of course, the same applies to your time intervals for your break as well.
Some may prefer shorter periods than the classic 25-minute work interval and do a 20-minute study/work, while others like long deep study/work intervals and choose to go with the Ultradian Rhythms. This being said, it is safe to say that the time intervals that are the best for you depend on one major factor – you! Everyone has a different way of studying/working. You may choose to try start by trying out what studies suggest, such as the study conducted by Desktime that suggests 52-minute work and 17-minute break intervals, or you can try out time intervals based on the Ultradian Rhythms, which suggests 90-minute work and 20 or 30-minute break intervals. One of the most important aspects of using the Pomodoro Technique is finding the best time intervals that best work for you. Get started now Best Time Intervals to Use For The Pomodoro Technique Download our free all-in-one learning app and start your most successful learning journey yet.
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